Irritable bowel syndrome (IBS) is a catch-all term for gastrointestinal symptoms, including abdominal pain, bloating, cramping, constipation, diarrhea and erratic bowel movements. IBS can last for months or even years, thus dramatically reducing the quality of life for those affected.

My dad has suffered from IBS since he was a kid. I did as well, until I finally figured out what was causing it. In this video, I’ll share my experience with chronic gut issues and explain the simple lifestyle change I introduced to make my symptoms disappear within a few days.

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[Chapter Markers]
0:00 - Intro
2:32 - How My Gut Issues Manifested
5:23 - What Is IBS, Exactly?
6:46 - Proper Human Diet 101
13:02 - How to Heal Your IBS
14:19 - Eat Fresh Meat
16:02 - Eat Salt
16:53 - Drink Filtered Water
17:36 - Myths Surrounding Meat vs. Plants
17:58 - Can Consuming Large Amounts of Meat Heal IBS?
20:04 - Are Plants Really as Healthy as You Think They Are?
22:14 - Do You Even Need to Eat Veggies?
23:50 - Will You Get Constipated If You Only Eat Meat?
24:22 - Does Meat Cause Cancer?
24:46 - Why Shouldn’t You Eat Eggs While Healing IBS?
25:32 - How to Navigate Your Change in Diet
26:41 - Let’s Talk Supplements
28:57 - Next Steps
31:00 - My Closing Thoughts

[Links]
The Ultimate Human Diet Food List
[ Ссылка ]
How I Cured Irritable Bowel Syndrome (IBS) Shorts Video: [ Ссылка ]
IBS: 6 Steps That Cured My Gut Issue Blog Post: [ Ссылка ]
Why Humans Are NOT Meant to Eat Plants: [ Ссылка ]
Plants vs. Meat: Why I Stopped Eating Veggies: [ Ссылка ]
How to Live a Healthy Lifestyle (8 Core Principles): [ Ссылка ]
Health Benefits of Eating Organ Meat: [ Ссылка ]
Free Range vs. Pastured Eggs (Benefits and Nutritional Value): [ Ссылка ]
Is Honey Keto-Friendly?: [ Ссылка ]

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[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel.
While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#IBS #IBSRelief #Biohacking

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