@Boxingfitnessacademy Co-Owner, @GlennHolmesLA explained in details the 5 amazing benefits of mitt work in boxing. Learn and practice all of them and find out which one is probably the most overlooked one in this video. 🥊

Don't forget to watch these related boxing videos:
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00:00​ Intro
00:26​ Technique
01:15 Timing
02:03 Accuracy
03:04 Power
03:52 Rhythm

#mitts #wittworkout #boxnburn​ #boxing​

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