If two spiders running around your hands isn't enough, now we have them everywhere! Please only watch if you're already on your journey of exposure or if you're not afraid of spiders.

I'm using Cognitive behavioural theory linked with Virtual reality in order to challenge anxiety. Please comment below if you have any questions about the theory/ phobias or CBT in general.

People with Arachnophobia, should take these steps slower and sit with the exposure for longer and more repeated than what I am doing.

Please let me know how your progress is going!

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