Joint space narrowing is the main cause for osteoarthritis!! This reduced knee gap brings pain,swelling,stiffness ,clicking sound,difficulty in waking ...in this video there is a simple exercise which anyone can do this for you to increase joint space and will help you in getting rid of from knee pain .. Please watch this video if you want to understand on how to improve knee gap, this video is especially created for hindi/urdu users.

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How to increase Knee Gap | Best exercise for Knee Osteoarthritis in Hindi
Knee Pain Treatment, 3 Exercises for Knee Pain Relief,
3 Best Exercises to start Knee Pain Treatment. Knee Osteoarthritis (Gap Reduced) and Patellofemoral Pain exercises.
Knee Pain Treatment, 3 Exercises for Knee Pain Relief, How to Start Knee Osteoarthritis Exercises
Exercises for Knee Pain | Dr. Vikas Mathur (Hindi)

#NarayanaHealth #HealthForAll #AllForHealth #NHCares

He also explained following points in this video:
Knee pain treatment, knee exercises for pain, knee pain relief, knee pain relief exercises, knee osteoarthritis treatment, exercises for knee pain, knee osteoarthritis, patellofemoral syndrome, treatment for knee pain, treatment for knee pain at home, chondromalacia patella, how to reduce knee pain, knee gap exercises, how to recover knee pain, knee pain physiotherapy, knee pain relief treatment, oa knee exercises.


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@DrHemrajChoudharyPhysio
@KDPhysio

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