30 minute plus size and beginner fat burning HIIT workout you can do anywhere and follow easily! 🥇♥️

The 30 minute HIIT workout: each exercise is performed for 60s and followed by 30s rest. It's a circuit of 5 exercises, repeated 3 times!

1. high knees (modification: jogging or walking)
2. alternating lunges with weight (modification: no weights)
3. weighted squat press (medication: no weights, or squat only)
4. calf raises
5. weighted side leg lifts (modification: no weights)



• P R O D U C T S •

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• S O C I A L •

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EMAIL FOR BUSINESS INQUIRIES: thekatrinanichole@gmail.com

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• M U S I C •

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• D I S C L A I M E R •

The Katrina Nichole strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Katrina Nichole and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Katrina Nichole's negligence.

The Katrina Nichole a body positive and inclusive channel that believes all bodies are good bodies! No matter your age, size, skin color, sexual orientation, gender identity or religion, you better work it!

Love you babes!

xx Kat

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