If you want to burn fat in and see results in about one week, I recommend you to try today’s workout video!

This is a full-body, no-gym workout that will enable you to burn as much excess body fat as you can to see results in 7 days! And while you’re burning fat, you’re also strengthening your muscles and shaping and toning your body!

It is advisable to do this workout everyday for one week so stay focused and disciplined. Good luck and let’s get started!♥️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:15 Arm Circles
00:41 Arm Crossovers
01:13 Rest
01:31 Punches
02:02 Rest
02:20 Lateral Step Reach
03:06 Rest
03:24 Reverse Lunges
04:02 Rest
04:20 Rise And Plie
05:13 Rest
05:31 Side Deep Squats
06:14 Rest
06:33 Side Lunge Right
07:30 Rest
07:48 Side Lunge Left
08:45 Rest
09:03 Squat
10:09 Rest
10:27 Squat Arm Lifts
10:57 Rest
11:15 Squat In Out
11:49 Rest
12:16 Body Extensions
12:45 Rest
13:03 Chest Fly
13:51 Rest
14:09 Push Ups
14:47 Rest
15:05 Side Push Ups Left
15:46 Rest
16:04 Side Push Ups Right
16:44 Rest
17:02 Swing Backs
17:40 Rest
17:58 Swimmers
18:24 Rest
18:42 Cobra

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