This uplifting guided meditation for relaxation and inner wisdom includes mindfulness practice, guided visualization and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being, boost positive thinking and increase inner wisdom. Suitable for all levels: meditation for beginners and advanced.
Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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The Guide: From the album 'Compassionate Mindfulness 4 - Positive Thinking'. Available from: [ Ссылка ]
The metaphor of meeting your own 'spiritual guide' through meditation has been used for many centuries in ancient cultures as a way to access inner wisdom, 'Universal knowledge' and the 'higher self'. 'The Guide' is a gentle and supportive guided visualization that brings reassurance, hope and a sense of the bigger picture.
Music: Pure of Heart' by Christopher Lloyd Clarke, licensed by EnlightenedAudio.com
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
License
Standard YouTube License
25 Minute Meditation: The Guide
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guided visualizationpositive visualizationpositive imagerypositive thinkingguided imageryLinda Hall meditationself-healing meditationinner peacemental healthstress and anxietymeditation for stressmeditation for confidencemeditation for anxietymeditationguided meditationmindfulnessrelaxing meditationconfidence boosterLinda Hall25 minute gfitnessguidedthe guide25 minute meditationMusicchakrahealingFacebook Linda HallYoga