9 Recovery Tools For Childhood Trauma
JOHN POLLARD BOOK:
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JOHN BRADSHAW HOMECOMING:
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In this video we cover: recovery, consistency, THERAPY, EMDR, IFS, EFT, Somatic, tools, hacks, triggers, childhood trauma, inner child, inner child work, c-ptsd, ptsd, toxic parents, narcissistic abuse, assertion, healing, abusive parents, emotional abuse, childhood ptsd, repressed memories, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, codependency, healthy parenting
Chapters:
0:00 Intro
0:50 #9 Do Some Inner Child Work in Context of Your Childhood
2:15 #8 Find Some Community
4:45 #7 Find a Therapist Where You're Doing Work - Not Just Talking
7:10 #6 Move Your Body and Get Out of Your Head
9:31 #5 Find a Somatic Practitioner - AKA Body Work
11:40 #4: Build Consistency - Do a Program
13:36 #3 Nail Your Family System
15:38 #2 Know What You Bring to the Table
17:45 #1 Get Out
20:25 Final Thoughts
21:02 Outro
Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
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⚠️ Disclaimer
If you are under the age of 18, and question if you are being abused, try this resource www.childhelp.org - hotline # 800 422 4453
My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.
If you are, or someone you know, is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255
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