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You're going to love this standing dumbbell workout no squats no lunges.
If you have knee problems, this is the perfect workout for you. It targets your arms, abs, and leg muscles.
This standing workout is very knee friendly and it's full body. Your dumbbells don't even have to be very heavy. I used 3kg dumbbells and I felt the burn.
When doing the exercises make sure you squeeze the muscles you're targeting for rapid results.
Enjoy the standing dumbbell workout no squats no lunges.
