🎯Key moments
00:00 - Intro:
01:24 - 1. meditate on the impermanence of all things
04:26 - 2. write down your thoughts.
07:03 - 3. write daily intentions, not goals.
09:45 - 4. Embrace Discomfort
13:06 - 5. practice mindfulness and meditation.
Discover the 5 things you should do every morning with a Stoic morning routine! In this video, we delve into Stoic principles to outline a powerful morning routine that sets the tone for a productive and balanced day. Learn how to integrate these five essential Stoic practices into your daily routine to boost your mental clarity, focus, and overall well-being. By adopting these habits, you’ll start each day with purpose and resilience, guided by timeless Stoic wisdom. Watch now to transform your mornings and enhance your life through the practical application of Stoicism!
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