In order to prepare for sleep, yoga breathing exercises can be performed to relieve stress and bring a calming energy to the body. Click below to subscribe to our channel for more great videos!

Find out how to take deep breaths to make oneself sleepy with help from a yoga instructor in this free video on yoga exercises for sleep.

Subscribe to ModernMom.com TV - [ Ссылка ]
ModernMom.com TV - [ Ссылка ]
ModernMom Website: [ Ссылка ]
ModernMom on Facebook: [ Ссылка ]
ModernMom on Twitter: [ Ссылка ]
ModernMom on Google+: [ Ссылка ]

свернуть