An update at the two week point after my neck surgery - posterior laminectomy with fusion. Levels c3 - c7 (I misspoke on the video). I share my progress after cervical spine surgery. I was diagnosed with cervical stenosis with myelopathy.
My recommendations in the video include zero gravity chair and bendable straws. I have not worn an aspen collar after this surgery.
Here's a zero gravity chair that I have (but many are available): [ Ссылка ]
Here's a neck heating pad that I use (I prefer non-weighted): [ Ссылка ]
If you're on Facebook, I really encourage you to search for this group and ask to join:
Posterior Cervical Discectomy and Fusion (PCDF)
Lots of people who have had this surgery or ones very similar - all willing to help.
Check my channel for additional update videos.
Some links above are affiliate links - but I only recommend products that I have personally tried and endorse. As an Amazon Associate, I earn from qualifying purchases. This means if you click on an affiliate link and purchase, I will receive an affiliate commission at no extra cost to you.
