0:00 - Intro
0:41 - Introduce yoga
1:15 - Follow along
1:59 - Ask how they feel
2:21 - Outro

Doing yoga with kids is a great way to destress as a family 🧘

We asked Glen Henry from Beleaf in Fatherhood to share some helpful pointers so you can namaste your way. With a quick family yoga routine, he shows you how to spend quality time with your kids and teach them the value of movement and stretching. This video covers the benefits of yoga for kids – not just physically, but mentally too 🧠

For more parenting tips and videos for dads by dads, check out [ Ссылка ]. And if you have any other topics you’d like us to cover, leave a comment below.


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