Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting!
💞 xox Mik

EQUIPMENT:
- One dumbbell (10LB)

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WEBSITE: www.fitbymik.com
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#homefitness #standingabs #noplanks

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