LOW Reps vs HIGH Reps: What BUILDS More MUSCLE ???
@bodymindfusion.
Are you wondering whether low reps or high reps are better for your workouts? In this video, we break down the benefits and drawbacks of each approach to help you achieve your fitness goals. Whether you're aiming for muscle growth, strength, or endurance, we've got the answers you need to optimize your training routine. Tune in to find out which rep range is right for you!
#FitnessTips #WorkoutAdvice #LowReps #HighReps #StrengthTraining #MuscleBuilding #FitnessGoals #ExerciseScience #GymLife #HealthAndFitness
LOW Reps vs HIGH Reps: What BUILDS More MUSCLE ???
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