Harmonious and healthy daily habits infuse your life with presence and vitality. Get inspired to create your own habits for health as Ayurvedic leader, educator, and practitioner Myra Lewin shares her personal morning and evening rituals in her Balinese home. Myra Lewin is the founder and director of Hale Pule Ayurveda and Yoga youtube.com/@hale_pule.

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0:00 Daily health habits for intentional living
0:30 Morning healthy daily practices
1:05 Sunrise Agnihotra Ceremony
1:31 Asana yoga practice
2:30 Daily consciousness
3:07 Vata time of day
3:22 Preparing and eating meals
4:08 Learning the Balinese flute
4:30 Vibrational cleansing before bed
5:00 Practicing consistency in your daily habits

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Hale Pule is a centre for healing and education committed to sharing the ancient wisdom of Ayurveda and Yoga. Hale Pule was founded by Myra Lewin in 1999 with the intention of creating a healing space where people from all over the world can learn how to find balance in their lives. Since then, Hale Pule staff have supported thousands of people to reclaim their natural state of health. Hale Pule offers a range of in-person and online Ayurveda and Yoga trainings and healing services designed to enhance vitality and well-being.

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Instagram: instagram.com/hale_pule/
Facebook: facebook.com/halepuleayurvedaandyoga
Website: halepule.com
YouTube: youtube.com/@hale_pule

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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