It’s rich with nutrients like protein, minerals, vitamins and good carbohydrates which offer a range of health benefits. Some may even consider it to be healthier than your regular yogurt. Other than that, the health benefits of kefir are attributed to other compounds like organic acids, antioxidants and other bioactive compounds.
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#Kefir #KefirBenefits #Bestie
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⏳ Timestamps :-
⏱️Intro - 0:00
⏱️Promotes healthy gut - 00:52
⏱️Works as a relaxant - 01:27
⏱️Lowers high blood pressure - 02:03
⏱️Strengthens bones - 02:39
⏱️Reduces inflammation - 03:19
⏱️Lowers cholesterol - 03:54
⏱️Controls blood sugar - 04:28
⏱️Relieves seasonal allergy symptoms - 05:13
⏱️Heals wounds - 05:42
⏱️Helps in weight loss - 06:22
⏱️The secret to glowing skin - 06:56
⏱️Keeps mouth healthy - 07:32
🎵 Music:
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✍️ Summary:
Promotes Healthy Gut
Being a milk product kefir is packed to the brim with probiotics that soothe digestion and keeps the gut healthy. It has risen up to the level of a superfood and helps balance and restore the good bacteria in your digestive system. A healthy gut means a happy you.
Works As a Relaxant
Stressed? Battling insomnia? Enjoying kefir as a night cap will put you at ease. You can even swap this for your morning cup of joe to put you in a more relaxed state of mind rather than jittery. But how does this happen?
Lowers High Blood Pressure
Did you know that high blood pressure has a direct connection with an unhealthy gut? This means that a well balanced microbiome can protect against the development of high blood pressure.
Strengthens Bones
Did you know that around 10 million people in the US suffer from osteoporosis or low bone density. This occurs when your bones become weak due to the deterioration of bone tissue. With age people become prone to developing this condition, especially women. Meeting your daily requirement of calcium is crucial to keep bones strong.
Reduces Inflammation
Inflammation is a good thing because it helps the body fight off infection. However, putting the body through constant inflammation and not doing anything about it is never a good idea.
For more information, please watch the video until the very end.
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