In this QUAH Sal, Adam, & Justin answer the question “What value does a Zercher squat provide that a front squat doesn’t? I find the pain of the bar, in the crook of my arms for Zercher squat, limits the weight I can lift way before my muscle strength does. So, I wonder if I should front squat instead?”

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Build Your Legs with the Zercher Squat – Mind Pump TV
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Check out the full episode 1429 here:
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“ When Zercher Squats Are Better Than Front Squats“
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