What if there was a way to build habits more easily? Habits literally control our lives, contributing to around 60-80% of our daily routine. From here we can see how important it is to be able to change bad habits and create empowering new ones. But why are habits so hard to make? Let's look at why some habits stick and some don't and how to have a higher success rate.

The contents of this video stem from the book Atomic Habits, part 3 "make it easy." This book takes the complicated subject of habits and boils it down into very manageable steps. Each part of the book looks at a new angle of habits, building and breaking. It's simple enough for almost everyone to understand, yet the potential it holds is remarkable.

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Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching!


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