Fix a Damaged Skin Barrier. How to REPAIR Skin Barrier Function. Skin barrier repair products. How to tell if your skin barrier is damaged? Healthy skin barrier.
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Timeline | Chapters
00:00 - Intro
0:53 - Skin Constituents
1:39 - Watch for These Signs
2:56 - Avoid These Mistakes
5:20 - Repair Process
Repairing Skin Barrier. What is the moisture barrier of skin?
The skin barrier, also sometimes referred to as the “moisture barrier” or the “acid mantle”. Is responsible to keep bad things like irritants out of your skin and good things like hydration in. But what about when your skin barrier becomes compromised or damaged.
Healthy Skin Barrier. How to fix a damaged skin barrier.
You got three major skin cells you're dealing with. Keratinocytes, which are your main skin cell that gives you those natural oils, ceramides, and cholesterols being the glue for your skin. Melanocytes, which produce melanin and give the skin its tone, and Langerhans cells, which provide immune protection against germs. You need these 3 cells to work effectively at all times to keep a functioning skin barrier possible. Because just as it is important to keep pollutants out of the skin, the skin barrier also helps to hold onto natural moisture by preventing TEWL.
Signs of a damaged skin barrier.
Dehydrated and dry skin. If you have chronic skin irritation, your rosacea and eczema isn't controlled, or if your skin constantly itches, or if you have delayed wound healing. Other signs can be rough patches along the skin, and a big one is if you experience stinging when you are applying your products, especially those that are tailored for sensitive skin.
How often to exfoliate for skin barrier.
Exfoliate gently. two to three times per week — as long as your skin can handle it is a good step. A classic mistake is exfoliating everyday and overusing those exfoliating acids.
Does sleep affect the skin?
Sleep quality is just as important as sleep quantity. 7-8 hours a night is great and all, but are they quality hours?
Cleanser damaged my skin barrier. Best cleanser for damaged skin barrier.
Some cleansers strip the skin barrier of its natural oils. You want to use a gentle cleanser and massage it using lukewarm water and rinse it off. Never with hot water. Another big contributor are environmental factors like smoke, pollution, and uv radiation. Try your best to Apply sunscreen every day and remember to Reapply every two hours, or more if swimming or sweating.
Does smoking affect the skin. How to repair moisture barrier.
In fact UV radiation and smoking has this synergistic effect that you should know of.
How to repair skin barrier function.
1.) Pay attention to pH. When healthy, the skin's natural pH is between 4.5 and 5.5. Most soaps and cleansers have a higher pH, are more alkaline and can strip the natural oils from your skin, so while you're in the repair process, opt only for products that are best for sensitive skin and have a pH that is close to your own skin.
2.) Use a multi faceted moisturizer. Some of the best moisturizers have a combination of emollients and humectants. But speaking of humectants like hyaluronic acid, if you live in an area with low humidity (30% or less) the hyaluronic acid will draw moisture from your skin, leading to dryness.
3.) Lastly third tip to repair the skin barrier is take care of yourself. Afterall, your skin is the largest organ on your body. What you eat, how much quality of sleep you get, and how you handle stress have an impact on your skin. So in the meantime, find ways to help you control your stress, even if its 30 minutes of exercise a day, tending to your spirituality, taking care of a pet, journaling, and trying out forest bathing.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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