This is one of the practices included in the FREE Plum Village App ➛ [ Ссылка ]. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ [ Ссылка ]
This is a simple qigong daily routine (10 minutes only!) to alleviate anxiety, stress, and fear by calming your body. The video includes:
1. Shaking body and bouncing legs and toes
2. Horse stance meditating
3. Cleansing breath
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the Plum Village App ➛ [ Ссылка ] (The app is offered as a gift to the world with no payments required - Enjoy!)
Help us caption and translate this video: [ Ссылка ]
#QigongForBeginners #ThichManTue #PlumVillageApp
