Hey guys! In this video, I want to help you calm your minds by doing some breathing exercises. The guided meditation is created using the concept of 5 Elements Music Therapy from traditional Chinese medicine, which has always been a huge part of my family tradition and helped me through a lot of difficult times while growing up.
0:00 Disclaimer
0:14 Intro to 5 element music therapy
1:30 Guided meditation starts
8:40 Music (no talking)
21:56 Ending
I want to introduce you to the concept of the 5 Elements in traditional Chinese medicine and how they connect to different organs and aspects of healing. The 5 Elements are Wood, Fire, Earth, Metal, and Water, each linked to specific organs and emotions.
In traditional Chinese medicine, these elements play a vital role in our overall health:
Wood is connected to the liver and gallbladder, representing growth, anger, and decisiveness.
Fire is connected to the heart and small intestine, representing joy, excitement, and clarity of mind.
Earth is connected to the spleen, stomach, and pancreas, representing stability, worry, and nurturing.
Metal is connected to the lungs and large intestine, representing grief, rationality, and organization.
Water is connected to the kidneys and bladder, representing fear, wisdom, and calmness.
Today's focus is on the Metal element, which is particularly important for the healing of the lungs, rationality, and the mind. When we heal our lungs with the Metal element, it also strengthens the Earth element, which is linked to anxiety and the pancreas. This interconnectedness is a key principle in traditional Chinese medicine and philosophy – improving one element can positively impact another.
The music in this session is played on the Guqin, a traditional Chinese zither-like instrument with 7 strings. We believe that playing the Guqin has a purifying energy that resonates deeply within our organs as each string vibrates at purely harmonized intervals.
I hope this guided meditation helps you calm your mind and brings healing to your body. Let's get started!
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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is intended for guided meditation and is not for medical purposes. It should not be treated as medical advice. The content is for entertainment or relaxation purposes only. Please seek advice from a medical professional for any severe issues. This video does not intend to offer or replace qualified medical or health-related advice.
Do not drive or operate heavy machinery while watching or listening to this video.
The creators of this video will not be responsible for any injury, loss, or damage, in any shape or form, incurred in part or in whole, as a direct or indirect result of the use or reliance upon the information and material presented here. **
