Do you know, What happens when you run 10 minutes every day?
This video is about 10 surprising benefits of running every day for just 10 minutes.
Running 10 minutes every day may help reduce your risk of death from heart attacks. Running helps you burn more calories because it requires many different muscles to work together. It also increases blood circulation, blood pressure, cholesterol, and brainpower. The benefits can last for up to five years. Running can help you curb bad habits or addictions like drugs, smoking, or excessive drinking. After just a few weeks, you will feel that the cravings are not as strong. You will be keen to eat something healthy after long-running. Running can also prevent eczema, psoriasis, and acne problems.
