When you are diagnosed with gout, you can not afford to ignore the foods you eat. The foods that make it to your platter get to decide how frequently you might get the attacks of gout. Moreover, the foods you eat also play a role in determining the severity of your gout attacks.

Making wise choices of foods by eliminating those that can trigger gout attacks is the key to protecting yourself against the severe and abrupt episodes of intense joint pain that gout is infamous for.

Vegetables are a large part of our daily diet. We include vegetables in our meals in the form of side dishes, curries, salads, sandwiches, soups, and so on. If you are diagnosed with gout, you must choose the vegetables used in the preparation of these dishes carefully so that your choices do not hamper your gout prognosis. Making the right choices of vegetables can allow you to avoid the painful attacks of this condition.

Here are the top 7 vegetables that are considered the worst veggies for gout. Make sure you avoid the intake of these vegetables so that preventing gout attacks becomes easier.

Chapters

0:00 Introduction
0:59 Worst Veggie For Gout #1: Cauliflower
2:18 Worst Veggie For Gout #2: Asparagus
3:23 Worst Veggie For Gout #3: Eggplants
3:56 Worst Veggie For Gout #4: Mushrooms
4:58 Worst Veggie For Gout #5: Potatoes
6:17 Worst Veggie For Gout #6: Spinach
6:50 Worst Veggie For Gout #7: Peas

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