💥AGILITY💥 is not only about being able cut on a dime. It's all about being able to stick your foot in the ground, rapidly decelerate, change your COG, and reaccelerate as fast as possible.
I wanted to give you an inside look on how we improve our lateral quickness / agility with our Phase 2 Lateral Movement Drills (Band Resistance). I also threw in a “BONUS” speed drill that we implement as part of our Game Speed System.
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Remember to TEACH first so your athletes can understand the WHY behind the drills.
In the first drill we focus on improving Stride Frequency with our Get The Yards Drill.
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The last few weeks we've implemented this drill with no resistance.
Now we've progressed to add resistance.
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We'll perform 2 sets of 5secs with both right and left leg forward as part of our speed training session.
Exercise Lists :
1. Banded Get The YARDS 2x5
Bonus Drill (This exercise works on Linear Speed Frequency not Lateral Movement)
2.) Lateral Power Step with BAND x1 ea way
3.) Lateral Shuffle with BAND x1 ea way
NO Bands
4.) Lateral Shuffle 5 and BACK! X1 ea way
5.) Shuffle -Sprint x1 ea way
Kids are moving, bending, and showing the ability to change direction quickly!
These 5 drills are just one small aspect of our NEW GAME SPEED TRAINING SYSTEM.
Our GAME SPEED system is our most inclusive speed and conditioning system we’ve put together yet! But it’s so much more than just another speed and conditioning program.
Each element of The GAME SPEED SYSTEM is built upon each other to ensure success. The progression from week to week will ensure you're developing the speed, power, quickness and conditioning necessary to produce more game-like speed from one workout to the next. This system will get every ounce of effort out of your athletes and will produce the fastest results you've seen in your offseason training program. The GAME SPEED SYSTEM will not only develop faster, more resilient athletes, but it will have a rapid and direct correlation to changing your teams overall game speed where it counts...ON THE FIELD or COURT!
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