[ Ссылка ]
Purpose: To strengthen the periscapula region to prevent scapula dyskinesis.
1. Lie on stomach arms at side.
2. Lift arms and reach toward feet pulling shoulder blades back and down
![](https://i.ytimg.com/vi/K_Pz_XikKBc/mqdefault.jpg)
[ Ссылка ]
Purpose: To strengthen the periscapula region to prevent scapula dyskinesis.
1. Lie on stomach arms at side.
2. Lift arms and reach toward feet pulling shoulder blades back and down