There are two types of people in the world. One, who stay hydrated no matter where. They could be in a desert and they'll still be having 4 litres of water, I don't know from where. And then, there's the other type which can't even finish one litre of water even while sitting at home! Well, I definitely belong to the second category and I am sure 70% of you belong to it too. So I am going to give you 10 super effective ways in which you can stay hydrated on the go.

#stayhydrated #drinkwater #foodforthought

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