Watch the entire video here: [ Ссылка ]
In this video, Peter Attia, MD, breaks down why magnesium is crucial for glucose control and insulin metabolism.
Magnesium plays a crucial role in glucose control and insulin metabolism through several mechanisms:
Glucose Metabolism: Magnesium influences glucose uptake, promoting its consumption and tolerance.
Insulin Sensitivity: It enhances insulin-dependent glucose uptake by activating Akt and increasing GLUT4 translocation.
Beneficial Role: Studies suggest that magnesium supplementation improves glucose parameters in diabetes, enhancing insulin sensitivity and potentially aiding in managing glucose levels.
Metabolic Reactions: Magnesium acts as a cofactor in various metabolic reactions, particularly within carbohydrate metabolism, signifying its involvement in glucose regulation
Peter Attia, MD, is a physician focusing on longevity science and healthcare. He's known for advocating lifespan-focused approaches and discussing various topics like longevity, supplements, fasting, and healthcare practices
Disclaimer:
When considering magnesium supplementation, it's essential to proceed cautiously and consider the following points:
Consult a Healthcare Professional: Before starting any supplement regimen, consult a healthcare professional or a registered dietitian. They can provide personalized advice based on your health status, existing medications, and individual needs.
Potential Side Effects: Excessive magnesium intake might lead to side effects like diarrhea, nausea, and abdominal cramping. Moderation is crucial to avoid adverse effects.
