Your core and abdomen hold a significant number of lymph nodes and lymph vessels to help with lymphatic drainage for lymphedema or lymphatic dysfunction.

If someone is looking to help improve lymphatic flow for a healthy lymphatic system, lymphedema, or strength after cancer treatment, then core exercises are a must! 💯
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There is no wrong answer for core exercises, done in a safe manner, cleared by the doctor, and with correct form, but here are a few of my favorites!❣️

🔸 trunk rotation
🔸hand to knee rotations
🔸 oblique dips
🔸 ballerina stretches
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📩 Save these for later to add to your routine and workouts.
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**disclaimer: please speak with your doctor or CLT regarding any medical concerns, as this is not personalized treatment, but rather general education
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#cancerrehabpt #cancerrehab #oncology #lymphatichealth #lymphaticsystem #lymphedema #lymphoedema #lymphedematherapist #lymphedemaexercises #physicaltherapist #certifiedlymphedematherapist #coreworkout #corestrength #coreexercises #exerciseismedicine #cancerrecovery #chemotherapyrecovery
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

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