Sick of your Dad bod? Sick of man boobs? Sick of your belly? Sick of being lethargic? 🔥Do this! 🔥👇
This workout is the SECRET to changing your "Dad Bod" to a "Greek God!"
The 6 *"KEYS"* to weight loss & muscle building 👇
1. Eat in a caloric deficit (calories in Vs calories out).
2. Good Sleep 7-8 hours each night.
3. Hydration - At least 2-3 litres of water each day.
4. Protein: Focus on good whole foods with a portion of protein in each meal and snacks.
5. Walk 10k-12k steps per day.
6. Consistency when it comes to workouts - change happens over time, not overnight.
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👉 Foldies - [ Ссылка ]
👉 Outdoor Master (Skate)- [ Ссылка ]
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🔥Time Codes:🔥
00:10 High Plank Shoulder Tap
1:10 Clock Push Up
2:10 Lateral Shuffle Squat
3:10 Cross Standing Crunch
4:15 L-Sit Kick Out
5:15 Diamond Push Up
6:15 Elbow Up & Down Plank
7:15 Close Grip Push Up
"Strength, like that of the Greek Gods, is forged through resilience, determination, and the relentless pursuit of greatness."
As you get fitter and stronger add more rounds and feel the burn! 🔥💪
🔔 Like & Subscribe!
/ @modernbodyfitness
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