Skip straight to the lowdown on goitrogens: 1:17
Iodine video: [ Ссылка ]
Eat Your Greens video: [ Ссылка ]
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Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Some LINKS:
Various Possible Thyroid Toxicants:
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Vegan diet associated with lower risk of hypothyroidism:
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“Exclusion of all animal foods” protective against thyroid disease:
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Soy isoflavone intake affected TPO activity, but did not affect thyroid homeostasis:
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Soy foods and supplements did not have effect on TSH of well-nourished women:
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Seaweed and Soy (Way too much iodine, yo!)
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Soy benefits and risks. Reasonable dietary intake exerts no clinically relevant adverse effects in healthy people:
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Soy-based foods, not isolates, protective for thyroid cancer:
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Soy Isoflavones supplementation shows no influence on thyroid tests:
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Soy compounds influence on Thyroid, Iodine deficiency:
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Soy - Iodine deficiency and use of Defatted Soy necessary to cause thyroid changes:
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Soy effect on BRCA1 & 2:
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Most cruciferous vegetables safe:
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Cooking deactivates Goitrogenic compounds in brussel sprouts:
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Thiocyanate activity with amino groups:
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