Wondering about what you can do exercise-wise to strengthen and boost your immune system against covid-19 (aka the Coronavirus)? In today’s video I’ll be giving you three immune-boosting workout tips based on science! Also, at the end of the video I’ll offer you a calisthenics (bodyweight-based) routine that you can do at home or outdoors, regardless of what equipment you might or might not have.

Details and links related to and mentioned in the video⤵️

Get started with your Immune-boosting Bodyweight workout:
- [ Ссылка ] (month #1 - Part 1)
- [ Ссылка ] (Month #1 - Part 2)
- [ Ссылка ] (Month #3)

Study (how exercise boosts your immune system): [ Ссылка ]

How I became a Morning Workout Person: [ Ссылка ]

Summary of Today’s Tips:
a) Train both Cardiovascular and Neuromuscular systems: Combining cardiovascular exercises with full-body strength-oriented exercises will maximize blood flow to the whole body all the way from your heart to your arms and legs (which as we mentioned previously is important for increasing our body’s ability to fight viruses).

b) Keep it frequent but short: You want to exercise on a daily basis but avoid extremes since overtraining can have the opposite effect. Specifically there is research showing that it is possible to suppress your immune system by doing too much[75]. Still, nothing to worry for most people since this was the case with elite athletes and long-term extreme exercise.

c) Get some fresh air:
Studies have shown that breaking a sweat outdoors, especially in natural environments like forests and parks, can boost the immune system even more. Also, to fully capitalize on the benefits of outdoor exercise, schedule your workouts if possible, for when there’s sunlight. Exposure to sunlight, especially in the mornings, can help regulate the body's circadian rhythms to further promote healthy immunity.

Recommended Equipment:
- My favorite Jump-rope: [ Ссылка ] -
- Favorite Gymnastic ◎◎ Rings: [ Ссылка ]
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[GET YOUR FREE BEGINNER'S GUIDE] [ Ссылка ]
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; [ Ссылка ]
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: [ Ссылка ]
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My favorite Jump-rope: [ Ссылка ]
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Follow me on INSTAGRAM: [ Ссылка ]
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

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