Fiber continues to be the talk of the town. This nutrient, which is found mainly in fruits, vegetables, and whole grains, engulfs numerous health benefits. Fiber is of two types: soluble and insoluble. Insoluble fiber alleviates constipation, and adds bulk to stool, thus facilitates its passage. Soluble fiber has the opposite effect, and is an effective remedy for diarrhea . It is also recommended for people with diabetes, as it binds to carbohydrates, slowing its absorption and therefore avoiding sugar peaks during the day. Fiber also reduces levels of cholesterol, as it binds to these particles and helps the body eliminate them, thus decreases the risk of having a heart attack. It is a key component of a healthy weight management program as it provides few calories; it is indigestible so it goes into the digestive track intact. This nutrient gives you a sense of satiety, since the gastrointestinal pathway can handle so much of a bulk volume.

USA pears are a chief source of fiber as they contain 6 grams of it in a medium sized pear, which is almost equal to 25% of an adults’ dietary recommendations. Bite into a whole pear, as its skin contains most of the fiber. A fresh Green Anjou, a sweet Bartlett, or a passionate Starkrimson are excellent choices for an instant snack, or a quick salad.

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