30 Minute Morning Mad Dash | Total Body Compound Strength Workout | No Repeats -Let's take 30 minutes and hit it hard, shall we? Lots of intense compound exercises are going to give you a big bang for your buck today. Multi muscle and multi joint exercises will keep your heart rate elevated the entire time! Grab your dumbbells and let's move daily.
#compoundworkout #totalbodyworkout
You will need: a variety of dumbbells
Format: No repeat 45/15
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
