Hi! Welcome to my channel! Let’s create a safe space to learn and grow in our Pilates practice 🤍
Instagram: mvalentinapilates
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Disclaimer:
The content in this video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise program.
If you experience any pain or difficulty with these exercises, stop immediately and consult a healthcare professional. By participating in this Pilates routine, you assume all risks of injury and agree to release this channel and its creators from any liability.
Remember to listen to your body and modify the exercises as needed to suit your individual fitness level and abilities.
Music: Mystic
Musician: Jeff Kaale
