Elder flower makes a mild-tasting tea that you can certainly buy but if you have elder flower in your area, it is easy to forage for it too. Amanda Rose discusses the benefits of elder flower, including using it for allergies.
The Fresh Bites Daily website has quite a bit of information on elderberries and elder flowers, featuring remedies and recipes and the benefits of elderberry. Find them all here:
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Find more on elder flower tea:
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This channel includes a lot of information on elderberries. Check out our whole playlist on the topic:
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