It’s not surprising that research shows that most fat gain occurs during the holiday season. The real question is, how do we prevent this from happening? In this video, we outline two approaches to keeping fat off during the holidays.
These aren’t “diet” hacks and it isn’t easy. But, neither is running your first 5k, notching a PR or qualifying for Boston. Those goals take work, just like losing weight takes work. This video is just gives you the information on how to do it.
Runners Connect 30 Day Weight Loss Challenge:
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Links to the Research:
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How To: Prevent Weight Gain Over the Holidays
Теги
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