As a therapist I think there is this misconception that we have it all figured out. If you follow me on YouTube, you know that the last 2 years have been very challenging. I've had this video in my drafts for 4 weeks & couldn't decide if I wanted to post this. The reality is that I want to control the outcome of things. I want to control my career as a content creator & control how fast and well I acclimate to this new life I'm building in Texas. I want to control my friendships and how I feel, I want to feel happy and content always. Because I'm a therapist, it doesn't make me any more different than anyone else. I struggle, have rough patches & have hard times in life where I don't always feel happy despite wanting to feel happy. And sometimes I may even feel worse because I'm supposed to have this figured out as a therapist, right?

More Kati Unfiltered: [ Ссылка ]

But, with all of this said. I am taking necessary actions and trying new things that I haven't always done. And I'm sticking to routines that I know will make happier and feel better. And it's not always easy, and I don't always want to do it, but I know the power of these things. I also know that so many things in life we don't have control over. And part of life is doing our best and letting go out of the outcomes.

Are you asking yourself, how do I feel happy? Or tips on how to be happier? Or how to find passion in your work again? What are you currently struggling with? What is helping? Would love to hear from you.

Explore my online workshops:
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Related new videos and updates on this story:
What you're trying to control, controls you: [ Ссылка ]
Huberman talks about feeling unmotivated or unhappy: [ Ссылка ]
How to be happy everyday: [ Ссылка ]
Are you quiet quitting on life? [ Ссылка ]
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PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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