The 5 BEST BICEP EXERCISES with dumbbells in a total bicep BURNOUT 🔥

Build strong, defined arms (specifically focusing on the BICEPS) in today's 20-Minute Bicep Workout At Home! We re-filmed our popular 5 BEST BICEPS Exercises in a NEW format that will have your biceps feeling STRONG!

👉🏼 Want to try the original?! You can find it here -- [ Ссылка ]

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✨THE WORKOUT: 20-Minute Bicep Workout with Dumbbells ✨

► EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 10-15 lb dumbbells in this video.

👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 5 Best Bicep Exercises with Dumbbells
✔️ Drop Sets (perform each bicep exercise for 15 reps, then 12 reps, then 10 reps)
✔️ Repeat All 5 Bicep Exercises for Women x3 Sets (dropping reps with each set, but trying to maintain the same weight)

►Workout Outline:
1️⃣ Standing Dumbbell Curl
2️⃣ Alternating Hammer Curl
3️⃣ ½ Curl + Wide Curl
4️⃣ Eccentric Curls
5️⃣ ½ Curls

►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
02:20 Set 1
07:55 Set 2
12:40 Set 3
17:55 Cool Down/Stretch

💜 Learn more about how to build bicep muscles at home with dumbbells in this post:
[ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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🌟 TRY MORE of My POPULAR Muscle-Specific Arm Workouts on YouTube:
►30-Minute Back Workout At Home (Dumbbells Only) --
[ Ссылка ]
►30-Minute Dumbbell Tricep Workout (Strong, Toned Arms) -- [ Ссылка ]
►25-Minute Dumbbell Chest Workout At Home -- [ Ссылка ]
►25-Minute Dumbbell Shoulder Workout -- [ Ссылка ]
►10-Minute Upper Body Workout for Women (Rep-Drop) -- [ Ссылка ]
►10-Minute Shoulder, Bicep and Tricep Workout -- [ Ссылка ]
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www.nourishmovelove.com
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#biceps #bicepsworkout #armworkout

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