7 Day water fast no food for a week challenge!

I’m embarking on a 7-day water fast, consuming only water and no food for a whole week. In this video, I weigh in at 180 pounds and share my thoughts and expectations as I begin this journey.

**Starting Weight:** 180 pounds

Stay tuned to see:
- **My Goals:** Why I'm doing this fast and what I hope to achieve.
- **Preparation:** How I prepared myself mentally and physically for this challenge.
- **Expectations:** What I anticipate experiencing over the next seven days.

Check back in seven days for the follow-up video where I’ll reveal the results of my 7-day water fast, including my weight loss and overall experience.

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#waterfast #fastingforweightloss #fastingforwomen

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