How Does A Frozen Water Bottle Help Plantar Fasciitis? Plantar fasciitis water bottle treatment is one of the best ways to realieve your planter fasciitis pain. All I had to do was to roll my foot over a frozen water bottle in the evenings after work. It was easier for me to do it while watching television.
Here are some links to my other videos to actually treat and cure your plantar fasciitis:
How to treat planter fascitis at home and quickly: [ Ссылка ]...
Best treatment and cure for plantar fasciitis with podiatry treatment: [ Ссылка ] do you use a frozen water bottle for plantar fasciitis?
Do compression socks help plantar fasciitis? [ Ссылка ]
Plantar fasciitis night splints - how to wear? [ Ссылка ]
Are Dr Scholls insoles good for plantar fasciitis? [ Ссылка ]
Heres An Excellent Description From VeryWellHealth.com:
To perform the ice bottle massage:
Fill the bottle three-quarters full with tap water.
Put the bottle in your freezer without the cap for several hours or overnight. Save the cap for later. If the cap is left on while the water is freezing, the bottle can contort as the ice expands.
Once the water is frozen solid, put the cap back on.
Place a towel on the floor in front of a straight back chair. Avoid extra-soft chairs that you can sink into because you'll be less able to manipulate your foot.
Sit in the chair, and place the frozen water bottle on its side on top of the towel.
Slowly roll your foot over the water bottle, pressing gently into the bottle to massage the plantar fascia.
As you roll the bottle to the ball of your foot, lift your heel and give your inner sole a good, long stretch.
As you roll the bottle back to your heel, point your toe downward to stretch the top of your foot.
Continue for 10 to 15 minutes several times a day. Never go longer than 20 minutes, as this can led to frostbite.
Put the bottle back in the freezer until you need it again.
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