Welcome to my channel and this Tired parent morning yoga to wake up and boost energy levels Gentle 15 minute practice. Go easy on yourself, start the day, say good morning to your body and wake up with energy!
It's important to remember... PRACTICE NOT PERFECTION! Don't follow me and try to perform the 'perfect' pose, if something in your body tells you to stop then listen to your body!
I have 12 different Health & Fitness qualifications including: Yoga Teacher, Personal Trainer, Outdoor Environment Trainer, Movement Coach, Life Coach, Obesity & Diabetes Weight Management, Medical Conditions Trainer, Circuit Instructor, Spin Instructor.
