5 Minute Plank Challenge for Beginners Step by step guide: Easy Steps to Improve Your Core Strength" - Whether you're new to fitness or looking to up your game, this 5 minute plank challenge is a great way to start building a stronger core. In this video i will saw you 10 variation of plank exercise that will help to you lose belly fat and get flat stomach .

TIMECODES:
00:00 Introduction
01:07 Plank Toe Taps
01:25 Plank Shoulder Tap
02:00 Plank Thigh Taps
02:31 Full Plank to Elbow Plank
02:58 Plank Hip Dips
03:40 Plank Jacks
04:08 Mountain Climbers
04:39 Side Plank Hold Right
05:10 Side plank Hold Left
05:38 Plank to Child pose
06:10 Tips to lose weight fast
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Thanks For Watching
Fitness Routine
(Alpa Nakum)

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