If you want to compete on stage as a bodybuilder, you must learn the mandatory bodybuilding poses. Listen and learn as Natural Champion John Hansen coaches MASSIVE Aaron Reed through all the mandatory poses at Downtown Tampa Powerhouse Gym.

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Posing is an art. When you're on stage or looking in the mirror, contracting your muscles and positioning your body a certain way can MAKE or BREAK your hard work. You need to know what poses look best on you!

And you need to put in the time with LOTS OF PRACTICE!

Like anything else in life, you don't just get great at something just by wishing for it, you have to put in the work.

In this video the legendary Natural Mr O and Natural Mr Universe John Hansen talks about posing and practice frequency. Beyond a solid nutrition plan and appropriate training, perfecting the mandatory poses and flowing from pose to pose will absolutely make or break your competition placing.

To look impressive when on stage for the judges and audience you must have your posing routine DOWN SOLID. Now you might have your own personal preferences and favorite poses, that's great. Just be sure to spend time on them all. Don't let your posing routine be the reason all your hard work is for nothing.

If you're trying to impress with overall size and muscularity, get great at posing and the mind-muscle connection. The most important thing is practice, practice and more practice. Just having a big and muscular physique isn't enough. You must know how to move that muscle around and pose with confidence and effortlessness as John puts it.

These poses must look so natural for you that you're able to make them all look easy... If you appear to be having fun and that sense of confidence comes through to your audience, you absolutely better your chances of placing better in the show.

Thank you so much for watching this video by our dear friend John Hansen, a regular contributor for the CriticalBench YouTube channel. Please be sure to give this video a Thumbs Up and Subscribe to our channel for more videos every single day!

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