Today, we'll take another advanced mobility drill and break it down step by step, so even if you're a total mobility beginner, you can still work on putting together an advanced mobility flow workout.
Our base will be the cossack squat or cossack stretches due to it`s insane effectiveness in pening the hips, stretching and strengthenig the hip flexors. This is more of a dynamic flexibility routine that combines stretching with endurance and strength so we can work on multiple goals in a single training session. This will help us save some time while working more effectively on both strength and stretch.
And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽
It's ALL freeeeeeee 👍🏽 😀
