Here's what you need to know about coronary heart disease and vitamin E.
Timestamps
0:00 Vitamin E and coronary heart disease
0:10 Does vitamin E cause coronary heart disease?
1:20 Why you should take natural vitamin E
2:55 What foods are high in vitamin E?
In this video, we're going to talk about vitamin E and coronary heart disease. There are some studies that show that vitamin E causes coronary heart disease and others that show that vitamin E may help with coronary heart disease.
The studies that show that vitamin E causes coronary heart disease seem to always use synthetic vitamin E. They're not using natural vitamin E. In nature, vitamin E always comes in a complex with many different parts. It doesn't come as one thing. When you take just the one thing, you're only getting a small portion of the vitamin E complex.
If you take a vitamin E supplement, I believe it's important to get the version of vitamin E that has tocotrienols. This is the natural version.
Vitamin E is a fat-soluble vitamin, which means it can penetrate the cell wall and the plaque inside of the arteries to help dissolve the plaque. It may also help decrease platelets from forming that form clots. It may even help prevent the oxidation of cholesterol. Vitamin E is important in helping to prevent clot formation, which can also lead to strokes.
Whole grains are not a good source of vitamin E. But there are many fantastic sources that you can get.
Foods rich in vitamin E:
• Wheat germ (this is not a good source)
• Palm oil
• Nuts
• Lettuce (fantastic source)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand coronary heart disease and vitamin E.
