Today's workout is a quick and fun Pilates mat sculpt class focused on Arms + Booty. I am using 3lbs hand weights but 1 or 2lbs work well too. Let me know how it goes! Please a comment, like, subscribe and share with a friend! It really helps to grow my channel. Thank you!!

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. I, Vanessa Dunn, strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vanessa Dunn is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vanessa Dunn from any and all claims or causes of action, known or unknown. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional advice. Vanessa Dunn is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from Vanessa Dunn, you are encouraged to review the information carefully with your professional healthcare provider. By performing these exercises, you understand and agree that Vanessa Dunn, and Flow with Vanessa, will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Thank you for supporting my channel so I can continue to provide you with free content each week!

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