Watch പൈനാപ്പിൾ കഴിച്ചാൽ ഈ 6 ഗുണങ്ങൾ ഉണ്ട് | Top 6 Benefits of Pineapple | MALAYALAM TASTY WORLD
Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy – plus it tastes great!. Pineapple is high in vitamin C, which helps your immune system -- the body's defense against germs -- keep you healthy. It also has: Vitamins A, B6, E, and K. Calcium.
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