If you love this “Hand self massage for hand pain relief,” then you’ll love this free guide to hand yoga for pain in hands,[ Ссылка ]
Want to learn how to do massage at home?
Join me to learn how to do self massage for sleep, hand arthritis, and hand pain relief. This hand self massage can also be helpful for finger pain, wrist pain, rheumatoid arthritis swelling, and even as a carpal tunnel massage.
Check out my hand yoga video too where I incorporate hand exercise to help you relieve pain in your hands: [ Ссылка ]

This hand massage incorporates both hand reflexology and cbd massage techniques.

Let’s connect:
Instagram Ann Swanson Wellness: [ Ссылка ]
[ Ссылка ]

Are you interested in relieving pain? Want to learn how to do massage for hand pain or other self massage techniques? For individualized attention, especially if you have specific conditions or injuries, join me 1:1 on zoom for yoga therapy: [ Ссылка ]

Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA ([ Ссылка ]) for my live monthly meditation on Zoom. Stay after to meet me and chat! [ Ссылка ]


Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? [ Ссылка ]

Order my book SCIENCE OF YOGA: [ Ссылка ]...

Make sure to subscribe: [ Ссылка ]

[ Ссылка ]
#selfmassage #handmassage #handpain

свернуть