In this video, we explore the crucial topic of supplement safety by highlighting ten supplement combinations that should never be taken together. Learn why calcium and iron, magnesium and calcium, vitamin C and vitamin B12, and other pairings can interact negatively, reducing effectiveness or causing harmful side effects. We'll delve into the science behind these interactions and provide practical tips for taking supplements safely. Whether you're interested in vitamins, minerals, or herbal supplements, this video offers essential insights to help you make informed choices for your health and wellness. Don't forget to like, share, and subscribe for more health tips and stay healthy! #supplements
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OUTLINE:
00:00:00 Introduction to Supplement Combinations
00:00:22 Calcium and Iron
00:00:45 Magnesium and Calcium
00:01:01 Vitamin C and Vitamin B12
00:01:18 Vitamin K and Blood Thinners
00:01:36 Zinc and Copper
00:01:53 St. John’s Wort and Antidepressants
00:02:09 Omega-3 Fatty Acids and Blood Thinners
00:02:25 Ginkgo Biloba and Anticoagulants/Antiplatelets
00:02:44 Melatonin and Sedatives
00:03:02 Vitamin A and Vitamin E
00:03:20 Conclusion
